Neck Stretches:

• Side to side and down

• Neck rolls

• Figure four

• 90/90 hip rotations

Arms (shoulder, upper back, triceps):

• Preacher Stretch

• Downward dog

Chest:

• Chest wall stretch

• Band chest stretch

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Legs(Glutes, quads, hip flexors):

• Doorway stretch

• Figure four

• 90/90 hip rotations

• Lunge and reach

• Warrior stretch

Lower back stretches:

• Hamstring stretch

• Knee to chest stretch

Upper back(deltoids, internal rotators, upper/mid back)

• X body holds

• Behind the head lat stretch

• Doorway stretch

• Chest/shoulder version of doorway stretch

Ankle mobility:

• Calf stretch

• Ankle drivers

Hip Stretches:

• Frogger Stretch

• Kneeling hip rockets

• Lateral lunges

• Cossack squats

• Knee over toe split squat

• Split roll stretch